BOOKS, ARTICLES, EDUCATION PLUS MORE

The following books will provide you with valuable information and an understanding of what goes on in our bodies when we are under continueous stress every day.

There are many claim adjusters who have a desire to get out of this business and feel stuck. Then there are others who have gone back to school to go into teaching or other fields. As I continue speaking with other adjusters and find articles and books I feel may be helpful, I will add them to this list.


The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It
Shawn Talbott, PH.D


The Relaxation Response
The classic mind/body approach that has helped millions conquer the harmful effects of stress
Herbert Bensen, M.D.


The Stress Effect (Avery Health Guides)
Discover the connection between stress and disease and reclaim your health.
Richard Weinstein, D.C.


Go Put Your Strengths to Work: 6 Powerful Steps to Achieve Outstanding Performance
Marcus Buckingham

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